How to calculate waist to hip ratio

Women with a ratio of 08 or below and men at 095 or below are pear shaped. WHR WH Waist circumference Hip circumference Where both are in the same measurement unit whether English inches or Metric centimetres.

Measure at the widest point around the buttocks.

How to calculate waist to hip ratio. To calculate your waist-to-hip ratio. 92 112 082. If you want to check your answer give our WHR calculator a try.

What does your WHR mean. Women with a ratio of 08 or below and men at 095 or below are pear shaped. How to Calculate Your Waist to Hip Ratio.

Get a tape measure. The only way to accurately measure around your body is with a flexible wrap-able tape measure. Stand up straight with your body relaxed and feet close together.

Dont slouch or lean as this can throw off the measurement. To measure it yourself. Stand up straight and breathe out.

Use a tape measure to check the distance around the smallest part of your waist just. Then measure the distance around the largest part of your hips the widest part of your buttocks. This is your hip.

Calculate your WHR by dividing. Calculating Your Waist-to-Hip Ratio Measure your waist circumference. Wrap the tape measure around the widest part of your stomach across your belly.

Take a hip measurement. Stand with your feet directly beneath your hips and wrap the tape around the widest part of your. The waist to hip ratio calculator gives determines the possibility of health risks and is an indication of whether you have an apple or pear shaped figure.

The waist to hip ratio measurement is calculated by dividing the measurement of your waist by your hip measurement. How do you calculate your WHR. Use your tape measure to measure midway between your lowest rib and the top of your hips - it.

Measure at the widest point around the buttocks. Again hold the tape snugly but dont pull it in. Heres how to get an accurate waist-to-hip ratio measurement.

Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist just above your belly button. This is your waist circumference.

You can compute your WHR in five simple steps. Select your required measurement system imperial or metric Input your waist size using the appropriate measurement Input your hip size using the appropriate measurement Select your gender Hit the Calculate button to generate the results. Use a measuring tape to check the waist and hip measurements.

• Measure your hip circumference at its widest part. - Measure your Waist Circumference at the belly button or just above it. The Waist to Hip Ratio Calculator indicates your probable health risks.

Waist to Hip Ratio calculator uses Waist to Hip RatioWaist CircumferenceHip Circumference to calculate the Waist to Hip Ratio Waist to hip ratio WHR is the ratio of your waist circumference to your hip circumference. The waist to hip ratio calculator is a simple and easy tool to measure abdominal obesity. It helps indicate if a person has abdominal obesity or belly fat.

Gender Male Female. Based upon a waist measurement of and hip measurement of. The waist to hip ratio is an indicator obtained by dividing the circumference of the waist to that of the hips and it is often used to evaluate abdominal fat distribution.

WHR WH Waist circumference Hip circumference Where both are in the same measurement unit whether English inches or Metric centimetres. The waist-hip ratio is calculated as waist measurement divided by hip measurement W H. For example a person with a 28 in 71 cm waist and 35 in 89 cm hips has a waisthip ratio of 08More People use Ideal Waist to Hip Ratio than Ideal Waist to Height Ratio.

Waist Hip Ratio is the ratio of the circumference of your waist to that of your hips. This is calculated as waist measurement divided by hip measurement Waist Hips. For example a person with a 25 64 cm waist and 38 97 cm hips has a waisthip ratio of about 066.

The Waist to Hip Ratio takes account of the waist size and hip size both expressed in the same measurement units. The waist should be measured at its narrowest point while hip should be measured at its widest point. The formula behind its algorithm is simple.

Waist to hip ratio Waist SizeHip Size. Ideally for the purpose of measuring the waist to hip ratio the circumference of the waist should be measured at the area of lowest width just above the belly button. The hip measurement should be taken at the area of the largest diameter at the area of the buttocks.

Then we quite simply divide the hip by the measurement of the waist. To measure the circumference of their hips stand up straight and wrap a tape measure around the widest part of the hips. Take the measurement where the ends of the tape measure overlap again do.