28
Jun
Place a tape measure around your middle at a point halfway between them just above the belly button. Use your fingers to find the top of your hips and the base of your rib cage.
Take off or remove clothing.
How to measure waist and hips. To calculate your hip to waist ratio measure your hips and waist using the detailed instructions given above. You will then divide your waist measurement by your hip measurement. Research has found that people with an apple-shaped body more weight around the waist face more health risks than individuals with pear-shaped bodies who carry more weight around the hips.
To do so press your fingers into your right side just above your hips and below your ribcage. Push along to the left until you feel a curve. This indicates your natural waist.
Starting from this area wrap your tape measure around the circumference of your waist. Use a tape measure to check the distance around the smallest part of your waist just above your belly button. This is your waist circumference.
Then measure the distance around the largest part of. Follow these steps to determine your waist-to-hip ratio. Using a tape measure measure the circumference of your hips.
First look in a mirror and identify the widest part of. Using your waist circumference measurement calculate your waist-to-hip ratio by dividing your waist circumference by. Step 1 Find a full-length body mirror.
Although the hips are easier to measure by yourself than other areas of the body a mirror will help you ensure the tape is not twisted or uneven. Therefore stand in front of one to get your measurement1 X Research sourceStep 2 Take off your clothes. Remove your outer garments such as your pants and shirt.
You can leave on thin underwear and still obtain an accurate measurement. Wearing jeans or anything else too bulky will change the measurement. A person can measure their waist with a tape measure.
By following simple instructions taking a waistline measurement with a tape measure is easy. Remove or wear thin clothing around the abdomen. How to measure your waist Find the bottom of your ribs and the top of your hips.
Place a tape measure around your middle at a point halfway between them just above the belly button. Make sure its pulled tight but isnt digging into your skin. Taking the Measurement 1.
Remove or raise clothing. To get an accurate measurement you need to ensure that the tape measure is resting against. Use your fingers to find the top of your hips and the base of your rib cage.
Your waist is the soft. Wrap the measuring tape. Printer paper measures exactly 85 by 11 inches 22 by 28 cm.
Tape the edges of the paper together to form a circle around your waist then measure the number of papers you used by either 85 inches 22 cm if you used the short side or 11 inches 28 cm if you used the long side to get your approximate waist measurement. Locate the correct area of your hips - the widest point around your buttocks. Your hip measurement should include your buttocks and hips.
Hold the start of the tape measure on one hip wrap it around your buttocks and around your other hip and then back to where you started. How to properly take chest waist and hip measurementsBustChest size inches. Measure around the fullest part of your chest keeping the tape measure para.
Take off or remove clothing. In order to obtain accurate measurement results you must take off any clothing around. Find your actual waist size.
Use your fingers to find the top of your hips and the bottom of rib cage. Stand upright and exhale. To calculate your WHR you simply need to measure your waist and your hips using a tape measure or a length of string and a ruler and then perform a simple calculation or use our calculator at the top of the page.
In order to get an accurate figure it is important to make sure you take your measurements in the right place. To measure your waist. Find the bottom of your ribs and the top of your hips wrap a tape measure around your waist midway between these points breathe out naturally before taking the measurement.
In this video Lisa explains how to take your bust waist and hip measurements correctly so you can accurately choose your size on a sewing patternConnect w. With your abdomen relaxed measure your waist at the navel. Next measure your hips at their widest point usually at the bony prominences.
Finally divide your waist size by your hip size. How to measure hips. To measure your hips first locate your hip boneHip is measured by wrapping the measuring tape around the fullest part of your hip below your hip bone.
You would know very well where your buttocks protrude out the most. That is where you should hold your tape for measuring the hip. Waist Hip Ratio is the ratio of the circumference of your waist to that of your hips.
This is calculated as waist measurement divided by hip measurement Waist Hips. For example a person with a 25 64 cm waist and 38 97 cm hips has a waisthip ratio of about 066.